If you’ve got a long list of tasks to complete then one way to keep on track is by deciding ahead of time to allocate rewards for each tasks – so for small ones it could be to go and make a cup of tea, if you get to the end of your to-do list it could be to book a day off work, buy a new office gadget – anything to keep you enthused! Make sure you write down your rewards against your tasks and stick to them.

Look at the next big item on your to-do list and decide on your reward. Write it down right now before you head off and do something else!